Adult Fitness

BarreFIT Wednesdays @ 6:15 pm

BarreFIT combines the best of ballet, pilates, and yoga with a strong focus on postural strength, alignment, breath and muscle action.

Yoga Sundays

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing strength, flexibility and balance!

 

                                                                                                          

 

© 2020 STEPS Dance Studios    

 

112 Main Street                                                                                                                                                                                                         9729 State Route 19

Wellsville, NY                                                                                                                                                                                                             Houghton, NY

(607) 382-2554                                                                                                                                                                                                          (607) 382-2554